Introduction
Screens are part of modern life — from laptops at work to phones at night. While tools like blue-light glasses can help, the truth is that lasting digital wellness comes from a set of simple habits anyone can build.
1. Follow the 20-20-20 Rule 👀
Every 20 minutes, look at something 20 feet away for at least 20 seconds. It gives your eyes the micro-breaks they need.
The American Optometric Association recommends the 20-20-20 rule as a simple way to reduce digital eye strain
2. Use Night Mode 🌙
Most devices have a “Night Shift” or “Blue Light Filter.” Turning it on in the evening helps reduce glare and prepare your body for sleep.
3. Take Micro Breaks 🧘
Stand, stretch, or walk for a minute every hour. Movement lowers stress and helps your eyes reset.
4. Manage Notifications 🔕
Constant pings increase screen fatigue. Turn off non-essential alerts or use focus mode to stay balanced.
Conclusion
Digital wellness isn’t about avoiding screens — it’s about using them smarter. Combine these habits with tools like blue-light blocking glasses to reduce strain, improve sleep, and live healthier in a digital-first world.
👉 Explore more in my full post: Blue-Light Glasses — Do They Really Work?
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